Page 36 - Destroy Depression System (James Gordon) : Flip It & Read It
P. 36
you can do on a daily basis that will
naturally bring balance back into
your life
How to take control over your
thoughts, feelings and emotions
using Cognitive Behavioral
Therapies (CBT)
The important role that sleep plays
in the cycle of depression, and tips
on how to get a good nights rest
How regular exercise a¿ects the
brain, and how you can beat the
blues with it
How to fuel your body with the right
minerals and nutrients to keep your
mind working at its best
How to interact with people in a
