Page 31 - Destroy Depression System (James Gordon) : Flip It & Read It

Forward In Treatment Of

Depression

“Depression is a serious problem, but

drugs are not the answer. In the long

run, psychotherapy is both cheaper and

more e¿ective, even for very serious

levels of depression. Physical exercise

and self-help books based on Cognitive

Behavioral Therapy can also be useful,

either alone or in combination.”